Spice Platter Chia Seeds are tiny Super Seeds that are Rich in Omega-3-Fatty acids, Antioxidants, Protein, Fiber and other essential minerals. WEIGHT CONTROLLER: When Spice Platter Chia Seeds is soaked in water, it form a gel like substance. This keeps your stomach full for longer time and and hence helps in weight loss. HARMONE REGULATOR: Spice Platter Chia Seeds are rich in Omega-3-Fatty acid. This keeps you healthy and helps regulate harmone levels. FATIQUE REDUCER: Chia Seeds are Rich in Minerals Like Phosphorus & Magnesium. This helps in boosting energy and reducing fatigue. How to Consume: Sprinkle this nutrients rich powder pack Chia Seed on Salad, Oats, Dalia, Smoothie for a crunchy texture. Soak in water and mix in fruits to make yummy smoothie. Weight: 250gms Ideal Use : Indian cooking and Snacking Delivery time: 3 days Shipping cost : Added on the next page