Spice Platter Pumpkin seeds are delicious and nutritious seed with sweet, nutty flavor. They are rich source of Zinc and Antioxidants which can help strengthen the immune system. Kaddu Seeds are consumed raw for maximum health benefits. Simply add these seeds to your sauted vegetables or salads or soups. They can also be eaten alone as a snack or added to dish for extra taste and crunchy texture. It can be ground to powder and added to food. Chef's tip: Grind Spice Platter Pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix oilve oil and lemon juice for a tasty, nutty flavour salad dressing. Weight: 400gms Ideal Use : Indian cooking and Snacking Delivery time: 3 days Shipping cost : Added on the next page