It is not just the fruit watermelon, that's healthy, the seeds are equally healthy too! Spice Platter Watermelon seeds are rich in micro-nutrients like selenium, potassium, copper and zinc which you may not derive from your daily diet in adequate quantities. They can be eaten as a snack or can also be powdered. They’re good for your heart, boost immunity and keep blood sugar levels in check. You can add it to your diet as a health supplement in combination with others seeds. Toss Spice Platter Watermelon Seeds over salads, breakfast cereals and smoothies. Weight: 400gms Ideal Use : Indian cooking and Snacking Delivery time: 3 days Shipping cost : Added on the next page